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Training 2010/2011
Set out below are the main Summer and Winter training sessions available to our members.
Summer training generally takes place at the Southampton Sports Centre track, with details of times below, and Winter training at various venues.
Coaches If we have any details wrong or you do not appear on this page but would like to then please e-mail.
Sprint / Hurdles Training
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Age: Under 18's Coach: Peter Wareing, Roger Sherliker, Robert Chatting Tuesday & Thursdays: Summer - Southampton Sports Centre Track, Winter - Thornden School, Chandler's Ford, 6:30 - 8:15pm Sunday Mornings: Southampton Sports Centre Block A, 10:30 - 12:00 Email: p_wareing@sky.com |
Age: Under 17 - Senior Coach: Sara & Gary MacDonald Gray Tuesdays: Southampton Sports Centre Track 6:30 - 8:00 Thursdays: Summer - Southampton sports Centre Track 6.30-8.00pm, (specific separate Hurdles training 5.30-6.30pm U13-U17 club members only), Winter - Thornden School, Chandlers Ford 6:30 - 8:00pm Saturdays: Various Venues 10:30 - 12:00 Sundays: Cantell School Southampton (circuits and speed development) 10:00 - 12:00 Hurdles Specific Technical Sessions - Alternate Saturday & Sunday mornings Email sprint_coach@hotmail.com Phone 07850 331683 |
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Age: U17 & Senior Coach: Todd Bennett Mondays: Bartley Gym (Hills & Circuits) 6.15 to 8.30 Wednesdays & Thursdays Sports Centre (Sprint & Hurdle Drills) or Winchester Track (please check) 6.00 to 8.00pm Saturdays: Various Venues on track at Southampton Sports Centre or Winchester track or in New Forest (Endurance) 10.00 to 12.00 Sundays: Copythorne Common 10.30 to 12.00 Contact: Todd455685@aol.com |
Middle Distance / Endurance / Road / Cross Country
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Age: U17, U20 and Seniors Coach: Jon Tilt, Tony Fern, Ray Needle, Peter Haynes Tuesdays: Track Session: Southampton Sports Centre, 6:30 - 8:00pm Thursdays: Hill Session: Southampton Sports Centre, 6.30 - 8.00pm Saturday:: Track Session: Southampton Sports Centre, 10.00 - 11.30am Middle Distance & Steeplechase. For More Information email: jon.tilt@gmail.com |
Age: All Age Groups Coach: Manuel Framil Tuesdays & Thursdays: Southampton Sports Centre, 6:30 - 8:00pm Sundays & Other sessions by arrangement for further info. Call 02380262018 |
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Age: 18+ Leaders: Alistair Bailey, Sally Gilbert, Owen Harries, Emyr Morgan Tuesdays: Southampton Sports Centre, 7.00pm to 8.00pm Thursdays: Southampton Sports Centre, 7:00pm - 8:00pm Saturday & Sunday: Longer runs, cycle rides & open water swimming See the calendar for any planned events For details of training & event calendar: [Click Here] |
Age: All Age Groups Coach: Mirella Spalluto Tuesdays & Thursdays: Southampton Sports Centre, 6:15 - 8:00pm Sunday Mornings: Longer runs from Winchester For Further info call 07890 705576 |
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Age: All Age Groups Coach: Bill Tindell, Steve Knapp, Val Stewart, Sally Gilbert Tuesdays & Thursdays: Southampton Sports Centre, 6:00 - 7:30pm Winter we meet at Great Oaks School | |
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Age: U20 - Senior Coach: Rod Lock Tuesdays: Southampton Common / Southampton Sports Centre Thursdays: Southampton Common / Southampton Sports Centre Saturdays: Various Other Sessions by Arrangement Contact: Rod Lock 02380 789 041 Email: coachlock@fsmail.net |
Age: All Age groups Coach: Geoff Onoufriou Tuesdays: Southampton Sports Centre 6:00 to 7:15 for track or hill training Thursdays: Southampton Sports Centre 6:30 to 7:30 for 6 - 8 mile run Contact: 07764958500 |
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Age: Senior Coach: Yes Tuesdays: Wide Lane at 6:15pm Thursdays: Wide Lane at 6:15pm |
Combined Events
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Age: All age groups Coaches: Michael Coker, Mike Pascoe, Joanne Sloane, Paul Warburton, Jason Morris Wednesdays: West Hill Park School, Titchfield Common 6:00 - 7:30pm Other training arrangements: Various venues / times, by arrangement with Michael Coker Further Information: Michael Coker 01962 846025 / 07793 308922 |
Throws
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Age: All Age Groups Coach: Bill Bushnell, Dave Callaway Mondays: Terry Morris Gym, 6:00 - 7:00pm (Bill Bushnell) Tuesdays: Summer - Southampton Sports Centre Track, 5.30pm - 8.00pm, Winter - Mountbatten School, Romsey, 7:00 - 8:30pm Wednesdays: Terry Morris Gym, 6:00 - 7:00pm (Dave Callaway) Thursdays: Southampton Sports Centre, 6:00 - 8:00pm Saturday & Sunday Mornings: Southampton Sports Centre, By prior arrangement only Please ring for further information: 023 8046 2917 |
Age: All Age Groups Coach: Paul Chamberlain Tuesdays & Thursdays: Southampton Sports Centre, 4.30 - 6.15pm |
Under 11s
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Age: Under 11s Head Coach: Geoff Davies Assistant Coaches: Andy Fisher, Justine Kelley, Colin Francis Wednesdays: Spring/Summer - Southampton Sports Centre Track - 6.00pm - 7.30pm Autumn/Winter - Wyvern School, Fairoak, 5.30pm - 7:00pm For further information contact Andy Fisher on 07951 611658 FAQ's for U11 Membership:  Download .pdf File
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Jumps/Combined Events - Oct - Mar
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Coach:Erik Little - contact email:eriklit@btinternet.com Summer - Southampton Sports Centre Track Tuesdays:1730-1815 HJ, under 1.50m 1815-2000 general jumps warm up then coach stays at HJ Thursdays:1730-1815 LJ/TJ foundation/new athletes 1815-2000 general jumps warm up then coach stays with LJ/TJ Winter Tuesdays - Crestwood College, Eastleigh SO50 4FZ 1730-1900 Jumps development, also 'MOVERS' programme suitable for U15s and those looking for multi-skill background Thursdays - Sport Centre 1730-1930 takeoff and stride development pole vault contact details = Paul Thomas p.thomas@britishgas.co.uk 023 80444269 07789 570597 |
Note: A charge will be made at most of these sessions, to cover the hire of the facilities.